5 tips for self-care

Self-care can be best described as engaging in an activity or practice that will benefit your mental health. In recent years there has been a huge focus on self-care within the area of mental health wellbeing, and this has not just been amongst professionals. I can confidently say that a scroll through any social media… Continue reading 5 tips for self-care


The power of reflection

Welcome to the blog! For my first post it feels fitting to write about how self-reflection can impact your emotional wellbeing. So why reflect? Therapeutically speaking reflection is the driving force to change. Jung's quote sums this up brilliantly. Who looks outside, dreams; who looks inside, awakes.- Carl Jung Often when we feel challenged in life, there… Continue reading The power of reflection